Blog
Pelvic Pain
Have you ever had a conversation with someone about pelvic pain? I bet you haven’t. It is a topic
April 10, 2024
Low Back Pain-My Story
My journey with low back pain started, ironically, when I was in physical therapy school. I was 23 years
March 27, 2024
Calm your nerves
What do you do when you’re hurting? Do you tense up your shoulders, hands, face as you lean forward
February 27, 2024
What is Mechanical Low Back Pain?
Most have experienced it. If you fall in the minority, consider yourself lucky! It’s one of the most common
January 9, 2024
Posture
What does your posture say about you? Good posture is not only good for your health but it sends
June 14, 2023
Do you pee a little when you exercise, laugh, cough, or sneeze?
Do you ever experience bladder leakage when you laugh, cough, sneeze or exercise? This is known as stress incontinence.
October 27, 2022