Blog
Sitting Is The New Smoking
I just heard a startling statistic the other night. Are you ready for it? The average person sits for
October 1, 2024
Exercise
What’s the point? We hear it all the time, get some exercise every day. My youngest son is
October 1, 2024
Shoulder Pain
How I Developed Shoulder Pain I am the mother of 4 grown kids. Growing up my kids were always
September 12, 2024
Using The Stop Light Guide During Exercise
How do you know when pain during exercise is ok or when you should stop? You can use the
August 1, 2024
The Challenges of Pregnancy
The Trials and Tribulations of Pregnancy As the mother of 4 children, I know firsthand many of the
June 12, 2024
Conquering Low Back Pain-Part 2 of My Story
When I was in physical therapy school, I traveled out to Boise, ID for one of my clinical rotations,
June 4, 2024