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Sitting Is The New Smoking
I just heard a startling statistic the other night. Are you ready for it? The average person sits for…
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Shoulder Pain
How I Developed Shoulder Pain I am the mother of 4 grown kids. Growing up my kids were always…
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Using The Stop Light Guide During Exercise
How do you know when pain during exercise is ok or when you should stop? You can use the…
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The Challenges of Pregnancy
The Trials and Tribulations of Pregnancy As the mother of 4 children, I know firsthand many of the…
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Conquering Low Back Pain-Part 2 of My Story
When I was in physical therapy school, I traveled out to Boise, ID for one of my clinical rotations,…
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Pelvic Pain
Have you ever had a conversation with someone about pelvic pain? I bet you haven’t. It is a topic…
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Low Back Pain-My Story
My journey with low back pain started, ironically, when I was in physical therapy school. I was 23 years…
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Calm your nerves
What do you do when you’re hurting? Do you tense up your shoulders, hands, face as you lean forward…
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What is Mechanical Low Back Pain?
Most have experienced it. If you fall in the minority, consider yourself lucky! It’s one of the most common…
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Posture
What does your posture say about you? Good posture is not only good for your health but it sends…