Exercise
What's the point? We hear it all the time, get some exercise every day. My youngest son is currently…
Shoulder Pain
How I Developed Shoulder Pain I am the mother of 4 grown kids. Growing up my kids were always…
Using The Stop Light Guide During Exercise
How do you know when pain during exercise is ok or when you should stop? You can use the…
Posted inBlog Incontinence Lifestyle Pregnancy Running
Do you pee a little when you exercise, laugh, cough, or sneeze?
Do you ever experience bladder leakage when you laugh, cough, sneeze or exercise? This is known as stress incontinence. …