Exercise
What's the point? We hear it all the time, get some exercise every day. My youngest son is currently…
Shoulder Pain
How I Developed Shoulder Pain I am the mother of 4 grown kids. Growing up my kids were always…
Using The Stop Light Guide During Exercise
How do you know when pain during exercise is ok or when you should stop? You can use the…
The Challenges of Pregnancy
The Trials and Tribulations of Pregnancy As the mother of 4 children, I know firsthand many of the…
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Conquering Low Back Pain-Part 2 of My Story
When I was in physical therapy school, I traveled out to Boise, ID for one of my clinical rotations,…
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Pelvic Pain
Have you ever had a conversation with someone about pelvic pain? I bet you haven’t. It is a topic…
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Low Back Pain-My Story
My journey with low back pain started, ironically, when I was in physical therapy school. I was 23 years…
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Calm your nerves
Take a Deep Breath What do you do when you’re hurting? Do you tense up your shoulders, hands, face…
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What is Mechanical Low Back Pain?
Most have experienced it. If you fall in the minority, consider yourself lucky! It’s one of the most common…